"Yellow beans, ripe seeds, boiled, salted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

144.00 kcal

Yellow beans, ripe seeds, boiled, salted — this is one of the ways to prepare beans, which are a healthy and nutritious food. Beans are rich in protein, fiber, vitamins and minerals such as folic acid, iron, magnesium and zinc.

Boiled beans can be a good source of plant-based protein that can replace meat in the diet. They also contain fiber, which helps improve digestion and supports gut health.

However, it is worth remembering that beans contain complex carbohydrates that can cause gas in some people. Therefore, if you experience discomfort after consuming beans, it is recommended to reduce the amount or consult a doctor.

When preparing beans, consider the following recommendations:

  1. Before boiling, soak beans in water for several hours or overnight. This helps reduce cooking time and prevent gas.

  2. After soaking, beans should be rinsed and boiled in fresh water until done. Boiling time can vary from 40 minutes to several hours, depending on the bean variety and method of preparation.

  3. Salt can be added at the end of cooking so that the beans retain their shape and do not become too soft.

Yellow beans, boiled, salted, can be a tasty and nutritious dish if consumed in moderation and taking into account individual differences in how the body responds.