"Cranberry beans (borlotti beans, Roman beans), mature seeds" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Cranberry beans (borlotti beans, Roman beans) are a variety of beans, also known as Roman beans or cranberry beans. The mature seeds of this bean variety are oval in shape and about 1 cm in size. The seed color can vary from light brown to black.

Borlotto beans have a mild, delicate flavor and soft texture. They contain a range of beneficial nutrients, such as protein, fiber, vitamins (for example, vitamin B9, also known as folic acid), minerals (such as potassium, magnesium, and iron), and antioxidants.

Borlotto beans are widely used in cooking. They can be prepared in various ways, such as boiling, stewing, baking, and frying. They pair well with other vegetables, meat, and fish, and can be used in soups, stews, salads, side dishes, and other dishes.

However, it should be noted that borlotti beans contain lectins, which can cause digestive issues in some people. Therefore, before consuming borlotti beans, it is recommended to consult a doctor or dietitian.