"Green beans, microwaved" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Green beans are immature beans that are harvested at the milk stage before they become tough. They are trimmed of the pod and prepared in various ways.

Green beans can be prepared in a microwave oven. To do this, rinse them, trim the ends, and cut the pods into 2–3 pieces. Then place them in a microwave-safe dish, add water to cover the beans, and cook on full power for 3–4 minutes.

Nutritional value per 100 g of product:

• Calories: 23 kcal
• Protein: 2.5 g
• Fat: 0.3 g
• Carbohydrates: 3 g

Green beans contain B vitamins, vitamins C, E, and PP (niacin), as well as macro- and trace elements such as calcium, magnesium, phosphorus, iron, zinc, copper, selenium and others.

Green beans are low in calories, contain fiber that supports digestion, and also protein that is beneficial for muscles and other tissues. However, it should be noted that for some gastrointestinal and kidney conditions you should consult a doctor before consuming green beans.