"Black beans, cooked, unsalted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Black beans, cooked, unsalted — this is one type of bean that has a number of beneficial properties.

Black beans are rich in plant-based protein, fiber, B vitamins, C, K, PP, E, trace elements (potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, selenium), and antioxidants.

The beans contain complex carbohydrates that provide sustained energy. They also contain fiber, which helps improve digestion and bowel function.

However, it is worth noting that beans contain oligosaccharides that can cause gas in some people. Therefore, people with digestive issues should consume beans with caution.

Cooked black beans without salt can be part of the diet for people following a diet or limiting salt intake.

When preparing cooked black beans without salt, it is important to rinse the beans thoroughly and soak them for several hours before cooking. This helps reduce gas formation.

Nutrition per 100 g of cooked black beans without salt:

• Calories: 132 kcal
• Protein: 7.8 g
• Fat: 0.9 g
• Carbohydrates: 21.5 g
• Dietary fiber: 13.3 g
• Water: 70 g

It is important to remember that cooked black beans without salt are just one way to consume beans. For a balanced diet, it is recommended to include beans in your diet in moderate amounts and to combine them with other foods.