"Orange juice" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Description: Orange juice is a beverage obtained from oranges. It has a bright orange color and a sweet taste with a slight tang. The juice can be freshly squeezed or bottled.

Nutritional value per 100 g of product:

• Calories: 48 kcal.
• Protein: 0.7 g.
• Fat: 0 g.
• Carbohydrates: 12 g.

Vitamins and minerals:

• Vitamin C.
• B vitamins.
• Vitamin P.
• Potassium.
• Calcium.
• Phosphorus.
• Magnesium.
• Iron.

Benefits:

• Orange juice contains vitamin C, which helps strengthen the immune system and protects the body from infections.
• The juice contains B vitamins, which are necessary for the normal functioning of the nervous system and metabolism.
• The juice contains vitamin P, which helps strengthen the walls of blood vessels.
• The juice contains potassium, which is necessary for the normal functioning of the heart and muscles.

Contraindications:

• Orange juice is not recommended for people with citrus allergies.
• Orange juice should be consumed with caution by people with gastrointestinal diseases, as it can irritate the stomach lining.
• Orange juice should be consumed with caution by people with diabetes, as it contains a large amount of sugar.

Storage:

Freshly squeezed orange juice should be consumed immediately after preparation. Bottled orange juice should be stored in a cool dark place, away from direct sunlight. The shelf life of bottled juice is indicated on the packaging.

Usage:

Orange juice can be consumed on its own or used to make various beverages and cocktails.

This is only general information about the product. Before consuming the juice, it is recommended to consult a doctor or a dietitian.