"Beef, bottom round, lean meat" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Beef, bottom round — is one of the lean meats. It can be used in various recipes and diets where low fat content is important.

Nutritional value per 100 grams of product:

• Calories: about 190 kcal.
• Protein: 20 g.
• Fat: 8 g.
• Carbohydrates: 0 g.

Bottom round beef has a tougher texture than other cuts of beef, so it should be cooked at a higher temperature and for a longer time. This meat is well suited for slow cooking, such as braising or roasting. It can also be used to prepare steaks if it is tenderized beforehand.

When choosing bottom round beef, pay attention to its color and texture. The meat should be bright red, without spots or discoloration. It should be firm and springy to the touch.

Here are a few tips for preparing bottom round beef:

• Before cooking, the meat can be marinated to make it softer and more flavorful.
• For slow cooking, use low heat and a long time, e.g., braising or roasting.
• For quick cooking, use high heat and short time, e.g., frying or grilling.
• Tenderize the meat before cooking to make it more tender.

Bottom round beef is a tasty and nutritious product that can be used in various recipes and diets.