"Beef, chuck, flame-grilled" CPFC per 100 g. Calories, proteins, fats, carbohydrates
Total calories, protein, fats and carbohydrates:
Beef, chuck, flame-grilled is one of the methods of preparing beef that uses grilling over an open flame. Chuck is the part of beef from the abdominal area of the carcass, which belongs to the so-called tough cuts.
To prepare flame-grilled beef, the chuck is trimmed of coarse sinews and membranes, cut into portion-sized pieces, marinated and seasoned. Then the beef pieces are skewered on skewers or laid on a grill and grilled over charcoal, turning constantly until done.
Doneness for flame-grilled beef depends on personal preference, but it is usually grilled to a golden-brown crust on the outside and to a medium level of doneness.
When cooking flame-grilled beef, it is important to monitor the temperature of the coals so that it does not burn. It is also important not to overcook the meat on the fire, so that it does not become dry and tough.
Flame-grilled beef can be served with various sauces, fresh vegetables and herbs. This dish can be served as a main course or as an appetizer.
Nutritional value per 100 g of product:
- Calories: about 200 kcal
- Protein: 20 g
- Fat: 10 g
- Carbohydrates: 0 g
