"Baked turkey back" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Baked turkey back — this is a tasty and healthy dish that can be cooked in the oven.

Nutritional value per 100 g of product:

• Calories: 130 kcal.
• Protein: 20 g.
• Fat: 6 g.
• Carbohydrates: 0 g.

The benefits of turkey are due to its high protein content, vitamins (B group, A, E, K, PP) and minerals (potassium, calcium, magnesium, sodium, selenium, zinc, copper and others).

How to cook baked turkey back:

1. Rinse and pat dry the back of the turkey.
2. Rub it with salt, pepper, and other spices to taste.
3. Place the turkey in a roasting bag and bake in an oven preheated to 180°C for 1.5–2 hours.
4. Doneness can be checked by piercing the meat — the juices should run clear.
5. Let the cooked turkey cool a bit so it is not too hot, and serve.

This dish can be served with a side of vegetables, potatoes or grains. You can also prepare a sauce to serve.

Important!

• Remember that before preparing any dish you should consult the oven's user manual.
• If you have any medical conditions or dietary restrictions, it is recommended to consult a doctor before consuming this or any other dish.