"Cooking Fat" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Cooking fat is an edible fat used in cooking to prepare various dishes. It can be produced from various types of raw materials, such as vegetable oils, animal fats, or mixtures of them.

Cooking fat can be used for frying, baking, stewing, and other methods of preparing food. It provides even heat distribution and helps food not to burn or stick to surfaces.

When choosing cooking fat, pay attention to its composition, shelf life, and storage conditions. It is also important to consider for which dishes and cooking methods it will be used.

Here are some types of cooking fats you can find on the market:

• Vegetable oils: sunflower, olive, corn, canola, soybean, flaxseed, and others.
• Animal fats: beef, lamb, pork, chicken, and others.
• Mixtures of vegetable and animal fats: Salomas, margarine, spreads, and others.

Each type of cooking fat has its own characteristics that should be considered when using it. For example, vegetable oils have a high smoke point, which allows their use for frying at high temperatures. Animal fats have a lower smoke point, so they are better used for baking and stewing at low and medium temperatures.

It is important to remember that cooking fat is a high-calorie product that contains a large amount of fat. It should be consumed in moderation, especially if you are watching your weight and health.