"Liquid yellow corn porridge, prepared with water, unsalted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Corn porridge is a dish made from ground corn kernels. Cornmeal can be finely ground (fine) and coarsely ground (coarse). For making porridges, soups, and other dishes, the finely milled variety is usually used.

Cornmeal contains B vitamins, vitamins E, A, H, PP, as well as macro- and microelements such as silicon, chromium, fluorine, tin, potassium, phosphorus, nickel, boron, iodine, cobalt, zinc, iron, copper and others.

Corn porridge can be prepared with water or milk. Depending on the grain-to-liquid ratio, the porridge can be runny, thick, or crumbly.

Corn porridge prepared with water, unsalted, contains per 100 g:

• proteins — 2 g;
• fats — 0.5 g;
• carbohydrates — 16 g.

The energy value of this porridge is approximately 78 kcal per 100 g.

Corn porridge can be beneficial for digestion, as it contains fiber that helps improve intestinal peristalsis and promotes the elimination of toxins and wastes.

However, it should be remembered that corn porridge contains a lot of carbohydrates, so it should not be consumed in large quantities by people with diabetes or obesity. It can also cause allergic reactions in some people.

Before including corn porridge in your diet, it is recommended to consult with a doctor or a dietitian.