"**Yellow corn flour, masa (from nixtamalized grain), enriched**" CPFC per 100 g. Calories, proteins, fats, carbohydrates
Total calories, protein, fats and carbohydrates:
Yellow corn flour, masa (from nixtamalized grain), enriched — this is a product obtained from corn kernels.
Corn flour is a valuable source of carbohydrates, protein, B vitamins, as well as minerals such as potassium, calcium, magnesium, zinc, iron and others. It can be beneficial for a balanced diet.
Corn flour can be used in cooking to prepare various dishes, such as flatbreads, pancakes, bread, as well as an ingredient for sauces and desserts.
Nixtamalization is the process of treating corn kernels that removes phytic acid from them, making corn flour more digestible.
Enrichment of corn flour may include adding vitamins and minerals such as iron, zinc, folic acid and others. Enriched corn flour can be beneficial for people who do not get enough of these nutrients from their diet.
Before using corn flour in cooking, it is recommended to consult the manufacturer's instructions and recommendations for its use.
It is important to remember that product information may vary depending on the manufacturer and region. It is recommended to check the information on the product packaging before use.
