"Thin oatmeal porridge made with water, unsalted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Oatmeal porridge made with water, unsalted, is a low-calorie product that can be beneficial for a diet. Oat groats contain B vitamins, as well as minerals such as iron, phosphorus, magnesium, zinc, and others. It also contains dietary fiber that promotes digestion.

However, it should be noted that oats contain gluten, so it may be contraindicated for people with intolerance to this protein. It should also be noted that oats contain phytic acid, which can interfere with mineral absorption.

Before starting a diet or changing your eating habits, it is recommended to consult with a doctor or a dietitian.