"Thin wheat porridge cooked in water, unsalted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

62.00 kcal

Thin wheat porridge cooked in water, unsalted is an easy-to-make and low-calorie porridge that can be a healthy part of your diet.

Nutritional value per 100 g of product:

  • Calories: 77 kcal.
  • Protein: 1.6 g.
  • Fat: 0.5 g.
  • Carbohydrates: 14.7 g.

Wheat groats contain B-group vitamins, vitamins E and PP, as well as macro- and microelements such as phosphorus, potassium, calcium, magnesium, zinc, copper and others.

However, it should be remembered that this is a relatively carbohydrate-rich product, so people with diabetes or those following low-carbohydrate diets should consume it with caution.

When cooking wheat porridge, it is important to note that cooking time may vary depending on the grind of the groats. To obtain a thinner porridge, choose a finer-ground groat.

Method of preparation:

  1. Rinse 1 cup (200 g) of wheat groats.
  2. Pour in 3 cups (600 ml) of water.
  3. Bring to a boil, reduce heat and simmer for 15–20 minutes, stirring occasionally.
  4. Let the porridge steep under the lid for 5–10 minutes.

Note that the proportions and cooking times may vary depending on the desired porridge consistency.

Before starting a diet or in case of chronic ailments, it is recommended to consult a doctor.