"Turkey drumsticks" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

144.00 kcal

Turkey drumsticks

Turkey drumsticks are the part of the bird's carcass consisting of the shin and thigh. Turkey meat is considered diet-friendly; it contains a high amount of protein and is low in fat. Turkey drumsticks can be prepared in various ways: roasted, fried, stewed, grilled, or in a multicooker.

Nutrition (per 100 g)

  • Calories: 144 kcal
  • Protein: 20 g
  • Fat: 8 g
  • Carbohydrates: 0 g

Vitamins and minerals (per 100 g)

  • Vitamin B3 (niacin): 6.8 mg
  • Vitamin B6: 0.85 mg
  • Vitamin B12: 0.48 µg
  • Phosphorus: 190 mg
  • Selenium: 24.6 µg

How to choose and store

When choosing turkey drumsticks, pay attention to the color of the meat: it should be light pink, without dark spots or bruising. Also, the freshness of the product is indicated by the meat's firmness: when pressed, it should quickly return to its original shape.

Turkey drumsticks should be stored in the refrigerator at a temperature of 0 to +4 °C for no more than 2 days. In the freezer, the product can be stored up to 6 months.

Contraindications

People with an intolerance to turkey protein should avoid consuming this product. Also note that turkey contains a high amount of sodium, so people with kidney diseases should limit its consumption.

Culinary recipes

Here are a few recipes using turkey drumsticks:

  1. Turkey drumsticks baked with potatoes and vegetables.
  2. Fried turkey drumsticks with onions and carrots.
  3. Braised turkey drumsticks with mushrooms and sour cream.
  4. Turkey drumsticks on the grill with lemon and rosemary.
  5. Turkey drumsticks in a multicooker with rice and vegetables.

These are just some of the many recipes you can make with turkey drumsticks. You can find many other recipes on the internet or in cookbooks.