"Barley Groats" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Barley groats are cracked barley kernels that are not milled during processing, so the groats retain more fiber and nutrients.

Nutritional value per 100 g of product:

• protein — 10.4 g;
• fat — 1.3 g;
• carbohydrates — 66.3 g;
• calories — 313 kcal.

Barley groats contain B vitamins, vitamins E, PP, provitamin A, as well as minerals such as calcium, potassium, phosphorus, iodine, bromine, selenium, zinc, copper, iron, fluorine and others.

Barley groats have a low glycemic index, so they can be consumed by people with diabetes.

Barley groats are a healthy and nutritious product that can be included in a healthy eating plan.

Preparation method:

Rinse the barley groats, add water in a 1:2 ratio, bring to a boil, reduce heat and simmer on low heat for 20–30 minutes, stirring occasionally.

The barley groats can also be prepared in the oven; for this, they should be covered with water in a 1:2 ratio, brought to a boil, placed in an oven preheated to 180°C for 30–40 minutes.

Important! The information provided in this description is general and may not be suitable for everyone. Before changing your diet, it is recommended to consult a doctor or a dietitian.