"Natural yogurt, 3.25% fat, 3.5% protein" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Natural yogurt 3.25% fat, 3.5% protein — this is a fermented dairy product obtained by fermenting natural, pasteurized or reconstituted milk with the addition of yogurt cultures containing Thermophilic lactic streptococci and Lactobacillus bulgaricus.

During production of natural yogurt, artificial additives such as colorants, preservatives, flavorings and sweeteners are not used.

Nutritional value of natural yogurt depends on the fat content of the milk from which it is made. Typically, per 100 g of natural yogurt there are about 60–70 kcal, 3.25% fat and 3.5% protein.

Natural yogurt may be beneficial for health because it contains live cultures of lactic acid bacteria, which can help maintain a healthy intestinal microbiota and strengthen the immune system.

However, as with any product, yogurt should be consumed in moderation and you should monitor the body's reaction.

When choosing yogurt, it is important to pay attention to the ingredients, expiration date and storage conditions. Natural yogurt should contain only milk and yogurt cultures, without added artificial ingredients.

It is also worth noting that natural yogurt may have a shorter shelf life compared to yogurts with additives.

If you have any medical conditions or you are taking medications, it is recommended to consult a doctor before consuming yogurt.