"Jerusalem artichoke" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Jerusalem artichoke is a plant in the Asteraceae family, also known as 'earth pear' or 'sunchoke'.

Appearance:

The Jerusalem artichoke has a straight stem that can reach a height from 30 cm to 4 meters. Leaves are long and thin, with serrated edges. The plant's tubers make up the root, and they can vary in size and shape. The tubers are covered with a thin skin, have juicy flesh, and a mildly sweet flavor.

Distribution:

Jerusalem artichoke grows in a variety of climates and soils. It is widely distributed in North America, Europe, Asia and other regions of the world. In Russia, Jerusalem artichoke is also well known and cultivated.

Uses:

Jerusalem artichoke is used in cooking and traditional medicine. The tubers can be eaten raw, fried, roasted, or boiled. Dishes made from Jerusalem artichoke include soups, salads, side dishes and desserts.

Jerusalem artichoke also has beneficial properties. It contains vitamins, minerals, antioxidants and other beneficial substances. Jerusalem artichoke may be beneficial for health, as it may help lower blood sugar levels, improve digestion and strengthen the immune system.

However, as with any food, it is best to consume Jerusalem artichoke in moderation. Before adding Jerusalem artichoke to your diet, it is recommended to consult a doctor, especially if you have any medical conditions or allergies.