"Black halibut, grilled" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Grilled black halibut is a method of cooking fish in which it is grilled on a special metal grate positioned over hot coals.

Halibut is a marine fish of the flatfish family. It lives mainly in the northern part of the Pacific Ocean. Halibut has a characteristic coloration: a dark, almost black back and a pale, silver belly. The flesh of halibut is white, firm and tender, with a pleasant, slightly sweet flavor.

When grilled, halibut remains juicy and tender. The fish develops a crisp crust and an appetizing aroma.

Grilled halibut can be served as a standalone dish with various sauces, or as part of other dishes such as salads, sandwiches, or pasta.

Halibut is rich in nutrients, such as B vitamins, vitamin D, and minerals such as iodine, zinc, selenium, and others. Halibut is also a good source of protein and omega-3 fatty acids, which are beneficial for heart, brain, and skin health.

However, it should be remembered that halibut, like any other fish, may contain a small amount of mercury, so it is recommended to consume it in moderation.