"Broccoli sprouts, frozen, uncooked" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Broccoli sprouts, frozen, uncooked

Nutritional value per 100 g of product:

• Energy — 24 kcal.
• Protein — 2.3 g.
• Fat — 0.4 g.
• Carbohydrates — 3.0 g.

Vitamins:

• Vitamin C — 89 mg.
• Vitamin K — 101.6 mcg.
• Vitamin B9, folates — 63 mcg.

Minerals:

• Potassium — 316 mg.
• Calcium — 47 mg.
• Magnesium — 21 mg.
• Phosphorus — 66 mg.
• Iron — 0.73 mg.

Storage conditions: at a temperature not higher than -18 °C.

Recommended cooking method: does not require prior thawing.

Broccoli sprouts can be steamed, sautéed, or added to soups and other hot dishes.

Frozen vegetables can be stored for a long time while preserving their beneficial properties. However, remember that refreezing may negatively affect the quality of the product.

Before cooking, ensure that the product has no damage and signs of spoilage.

Contraindications: individual intolerance.

Please note that the stated values may vary slightly depending on the manufacturer.