"Baked Zucchini (recipe 1-258)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

140.00 kcal

Zucchini, baked according to 1-258

Ingredients:

  • Zucchini — 150 g;
  • Vegetable oil — 5 g;
  • or sour cream — 20 g;
  • or sour cream sauce — 30 g;
  • or milk sauce — 30 g;
  • or sour cream sauce with tomato — 30 g;
  • or breadcrumbs — 5 g.

Preparation method:

  1. Wash zucchini, peel, remove seeds, cut into rounds 10-20 mm thick, fry on both sides.
  2. Place on a portion-sized pan greased with fat, drizzle with sauce or sour cream with tomato (or without tomato), or simply sprinkle with grated breadcrumbs and bake in the oven.
  3. Serve sprinkled with chopped greens.

Nutritional values per 100 g:

  • Calories: 70 kcal;
  • Protein: 1.5 g;
  • Fat: 4.5 g;
  • Carbohydrates: 7 g.