"Yellow zucchini" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Yellow zucchini — this is a variety of the common pumpkin. It has an elongated shape and a light-yellow skin.

Zucchini is a low-calorie food rich in nutrients. It contains vitamins (C, B4, B5, B6, B9, K), minerals (potassium, calcium, magnesium, phosphorus, iron, copper, manganese, selenium), dietary fiber and antioxidants.

Thanks to its composition, zucchini has a positive impact on human health. It helps maintain the body's water balance, promotes normal digestion and bowel function, reduces the risk of cardiovascular diseases, supports bone and dental health, and may have anti-inflammatory effects.

However, it should be remembered that zucchini consumption may have contraindications. Before including them in your diet, it is recommended to consult a doctor.

How to choose and store

When choosing zucchinis, pay attention to their appearance. The skin should be smooth, without damage and soft spots. It is better to choose young zucchinis, as they are more tender and juicy.

Zucchini should be stored in a cool, dry place, for example in the refrigerator. In the fridge they can be stored up to 10 days.

Culinary uses

Zucchini are widely used in cooking. They can be fried, stewed, baked, grilled, added to soups, stews, casseroles, pancakes and other dishes. They pair well with various foods such as meat, fish, vegetables, cheese and spices.

Here are a few recipes using zucchinis:

• Zucchini baked with tomatoes and cheese. Young zucchinis cut into rounds, salted and peppered. Tomatoes cut into rounds. Cheese grated. On a baking sheet lay out the zucchinis, top with tomatoes and sprinkle with cheese. Bake in a preheated oven at 180°C for 20-25 minutes.
• Zucchini fritters. Grate young zucchinis, add an egg, flour, salt and pepper to taste. Mix until smooth. Fry in a pan with vegetable oil until golden brown.
• Creamy zucchini soup. Cut young zucchinis into cubes, onion and carrot into sticks. Sauté onion and carrot in a skillet with vegetable oil. Add zucchini and simmer covered for 5-7 minutes. Then transfer the vegetables to a pot, pour in water and cook until done. Purée the vegetables with a blender until smooth, add salt and pepper to taste. Serve with croutons and herbs.

These are just some of the many recipes that can be prepared using zucchinis. Experiment and enjoy the taste of this healthy and delicious vegetable!