"Red cabbage, boiled, with salt" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Red cabbage, boiled, with salt is one of the ways to prepare red cabbage. The cabbage should be peeled off the outer leaves, washed, cut into thin strips, and boiled in salted water. The cooking time depends on how soft you want the cabbage to be.

Red cabbage contains vitamins (C, B1, B2, B6, K, PP and U), minerals (potassium, calcium, magnesium, iron, iodine, copper, phosphorus, cobalt, molybdenum), as well as fiber and proteins.

Boiled red cabbage can be used as a side dish to meat or fish, as well as an ingredient for other dishes.

However, it should be remembered that cabbage contains fiber, which can cause increased flatulence in some people. Therefore, if you are prone to bloating, you should consume cabbage with caution.

Nutritional value per 100 g of product:

• Calories: 24 kcal
• Proteins: 1.8 g
• Fats: 0.2 g
• Carbohydrates: 4.2 g
• Dietary fiber: 1.8 g
• Water: 90.4 g

Important! The information on calories and content of vitamins and minerals in the product may vary slightly depending on the method of preparation.