"Sweet yellow corn, on the cob, frozen, boiled, unsalted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Sweet yellow corn, on the cob, frozen, boiled, unsalted — these are corn kernels that have been boiled and then frozen without added salt. Freezing at temperatures below -18 °C helps preserve the product without loss of taste and nutritional properties.

Corn contains B vitamins, vitamins C, E, K, and niacin (PP), as well as macro- and microelements such as potassium, magnesium, phosphorus, iron, zinc, copper and others. It is rich in dietary fiber, which helps normalize digestion.

The corn can be used as an ingredient for preparing various dishes, such as salads, soups, side dishes, as well as a standalone dish.

Before cooking, frozen corn should be thawed at room temperature or in the refrigerator. It is not recommended to thaw corn under hot water or in a microwave, as this can lead to a loss of flavor and texture of the product.

When choosing frozen corn, pay attention to the expiration date indicated on the packaging. It is also important to ensure that the corn has not been subjected to refreezing, as this can affect its flavor qualities.

Frozen sweet yellow corn, on the cob, boiled, unsalted can be a good source of vitamins and minerals, as well as a tasty and nutritious product. However, as with any product, it is important to observe moderation and monitor the quality and freshness of the product.