"Frozen yellow sweet corn, frozen, fresh-cut kernels, uncooked" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

88.00 kcal

Frozen yellow sweet corn, frozen, fresh-cut kernels, uncooked — this is a natural product that can be used in cooking. Freezing helps preserve the corn without loss of its beneficial properties.

Nutritional value per 100 g of product:

  • Calories: 86 kcal.
  • Protein: 10.3 g.
  • Fat: 1.3 g.
  • Carbohydrates: 18.4 g.

Vitamins and minerals per 100 g of product:

  • Vitamin B1: 0.13 mg.

  • Vitamin B2: 0.07 mg.

  • Vitamin C: 7 mg.

  • Vitamin E: 0.1 mg.

  • Calcium: 4 mg.

  • Iron: 0.5 mg.

  • Magnesium: 37 mg.

  • Phosphorus: 89 mg.

  • Potassium: 350 mg.

  • Frozen corn can be used to prepare dishes such as soups, salads, side dishes, as well as for baking and frying. Before cooking, it should be thawed at room temperature or in the refrigerator.

When choosing frozen corn, pay attention to its appearance. The kernels should be firm and free from damage. Also check the expiry date indicated on the packaging.

Important! Nutrition information and its ingredients may vary slightly depending on the manufacturer.