"Braised Carrots per 1-214" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

52.00 kcal

Braised carrots – one of the ways to cook carrots, in which they are brought to full readiness in a small amount of liquid.

Ingredients: carrots, water, salt.

Preparation method: carrots are peeled, cut into pieces of the required shape and size, placed in a dish, add a small amount of water or broth, salt, cover and braise until ready over low heat.

Braised carrots are used as a garnish for meat, poultry and fish dishes, as well as in various salads and appetizers.

Nutritional value per 100 g of product:

  • Calories: 33 kcal.
  • Protein: 1.3 g.
  • Fat: 0.1 g.
  • Carbohydrates: 6.4 g.

Health benefits:

Carrots contain a large amount of vitamins and minerals, such as vitamin A, B vitamins, vitamin C, potassium, calcium, phosphorus and others. They are also rich in antioxidants that help protect the body from free radicals and diseases.

However, it should be remembered that carrots can cause allergic reactions in some people, so they should be consumed with caution.