"Boiled parsnip with salt" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

71.00 kcal

Boiled parsnip with salt is one of the ways to prepare parsnip. Boiled parsnip can be served as a side dish or an ingredient for other dishes.

Nutritional value per 100 g of product:

  • Calories: 47 kcal
  • Protein: 1.4 g
  • Fat: 0.5 g
  • Carbohydrates: 9.5 g

Vitamins and minerals per 100 g of product:

  • Vitamin C: 20 mg
  • Vitamin B1: 0.09 mg
  • Vitamin B2: 0.05 mg
  • Vitamin B3: 0.7 mg
  • Vitamin B5: 0.6 mg
  • Vitamin B6: 0.1 mg
  • Folic acid: 109 µg
  • Manganese: 0.56 mg
  • Phosphorus: 58 mg
  • Magnesium: 38 mg
  • Calcium: 36 mg
  • Potassium: 469 mg
  • Iron: 0.5 mg

How to cook boiled parsnip with salt:

  1. Peel the parsnip.
  2. Cut the parsnip into pieces you like.
  3. Place the chopped parsnip in a pot of boiling water.
  4. Boil over medium heat for 15–20 minutes, until tender.
  5. Drain the water and let the parsnip cool.
  6. Salt to taste.

Cooking tips:

  • For boiling, use a pot with enough water to fully cover the parsnip.
  • To check doneness, pierce the parsnip with a knife or fork. It should be soft.
  • If you want the parsnip to be crisper, reduce the boiling time.
  • If you want the parsnip to be softer, increase the boiling time.

Boiled parsnip can be served as a side dish to meat or fish, and can also be used in salads and other dishes.