"Tomatoes (tomatoes), canned in tomato juice" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Tomatoes canned in tomato juice are a tasty and nutritious vegetable preserve. During canning, tomatoes retain their beneficial properties and vitamins.

Ingredients:

• tomatoes;
• tomato juice.

Nutritional value per 100 g of product:

• Protein – 0.9 g;
• Fat – 0.2 g;
• Carbohydrates – 4.2 g.

Energy value – 20 kcal.

Benefits:

Tomatoes are rich in vitamins (A, C, K, B6, E), minerals (potassium, magnesium, phosphorus, iron, zinc, selenium), antioxidants and other beneficial substances. Canned tomatoes retain part of these substances, but note that during thermal processing some vitamins may be destroyed.

Contraindications:

• individual intolerance;
• exacerbation of gastrointestinal diseases.

Storage:

Canned tomatoes should be stored in a cool, light-protected place. After opening the can, store the product in the refrigerator and consume within 2–3 days.

Usage:

Tomatoes canned in tomato juice can be used as a snack, for preparing various dishes, and for decorating the table.

Important:

The information provided in this description is general. Before consuming the product it is recommended to consult with a doctor or a dietitian, especially if you have any diseases or dietary restrictions.