"Arugula" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Arugula is an annual plant in the Brassicaceae family. It is also known by the names rocket and eruca.

Arugula has a straight stem that can reach up to 60 cm in height. The leaves are elongated and green. They are covered with hairs and have a distinctly bitter taste.

Arugula is grown primarily in Europe, North America, and some other regions. It prefers warm and sunny climates.

Arugula contains a variety of beneficial substances, such as vitamins (A, B, C, E, K), minerals (potassium, calcium, magnesium, iron, zinc, copper, manganese, selenium), as well as antioxidants and other beneficial compounds.

Arugula is used in culinary applications as a seasoning or as a main ingredient in salads, sauces, pastas, and other dishes. It pairs well with various foods, such as cheese, tomatoes, olive oil, garlic, and others.

Arugula also has some contraindications. It is not recommended for people with an intolerance or allergy to cruciferous plants. It should also be noted that arugula can cause some side effects, such as bloating or stomach discomfort.

When selecting and storing arugula, pay attention to its appearance. The leaves should be fresh, green, and undamaged. Store arugula in the refrigerator, in a bag or container, for no more than 7 days.