"Radish Salad po-164" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Radish Salad po-164

Ingredients:

• Radish – 164 g;
• Onion – 10 g;
• Vegetable oil – 10 g;
• Vinegar (3%) – 5 g;
• Sugar – 3 g;
• Salt – 4 g;
• Ground pepper – 0.02 g.

Preparation method:

1. Wash the radish, remove greens and tails, rinse, and slice into rounds or, if a special grater is available, grate it.
2. Peel the onion, rinse, and cut into julienne strips.
3. Combine the prepared vegetables, dress with oil, vinegar, salt, pepper, and sugar, and mix.

Nutritional value per 100 g of the dish:

• Calories – 76 kcal;
• Protein – 2.5 g;
• Fat – 5.9 g;
• Carbohydrates – 6.4 g.

Shelf life of Radish Salad po-164 at temperatures 2–6 °C – no more than 12 hours from preparation.

Health benefits:

Radish contains vitamins, minerals, fiber and other beneficial substances. It supports digestion, strengthens the immune system, and contributes to overall health.

Contraindications:

Radish salad should not be consumed by people with gastrointestinal diseases in the active phase, as well as by individuals with intolerance to the components.

This is just one of the possible radish salad recipes. Depending on the ingredients used and the method of preparation, the taste and nutritional value of the dish may vary.