"Asparagus, frozen, boiled, with salt" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Asparagus, frozen, boiled, with salt — this is a product that can be used in cooking. Freezing and boiling are two processing methods that allow preserving asparagus for a long time. Salt can be added during boiling or after it as a seasoning.

Asparagus is a vegetable rich in vitamins (A, C, K, E) and minerals (potassium, magnesium, iron, zinc). It also contains antioxidants and other beneficial substances. Asparagus can be beneficial to health, but it's important to remember that it contains salt, so it should be consumed in moderation.

Here are a few tips for preparing and consuming asparagus, frozen, boiled, with salt:

1. Before cooking, take the asparagus out of the package and let it thaw.
2. Rinse the asparagus under cold water to remove any ice and salt residues.
3. Cut off the ends of the asparagus if they are too tough or damaged.
4. Boil water in a pot and lower the asparagus into the boiling water.
5. Boil the asparagus for 2–3 minutes until it becomes soft.
6. Drain the water and serve the asparagus hot.
7. If desired, add a little olive oil, lemon juice or other seasonings.

Remember that before consuming asparagus, as with any other product, you should ensure there is no allergy or intolerance.