"Spaghetti squash (macaroni squash), boiled or baked" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Spaghetti squash is a variety of butternut squash; it is also known as "spaghetti squash" or "macaroni squash".

The spaghetti squash has a fibrous, noodle-like flesh that becomes soft when boiled or baked.

Spaghetti squash is rich in vitamins, minerals and antioxidants. It contains vitamins A, C, E and K, as well as minerals such as potassium, calcium, magnesium, iron and zinc.

Spaghetti squash is low in calories and high in fiber, which makes it good for digestion.

Spaghetti squash can be consumed boiled or baked. It can be added to soups, stews, casseroles and other dishes.

Here are some tips for preparing spaghetti squash:

1. To prepare spaghetti squash, trim away the rind and seeds and cut into pieces.
2. Then the squash should be boiled in boiling water for 8-10 minutes or baked in the oven at a temperature of 180°C for 30-40 minutes.
3. Let the cooked squash cool and carefully separate the fibers from the pulp. The fibers should separate easily and form long strands resembling spaghetti.

Spaghetti squash is a tasty and healthy vegetable that can be used in cooking. It is suitable for vegetarians and people on a diet.

However, as with any other product, spaghetti squash should be consumed in moderation. Eating too large an amount of squash can cause digestive problems.