"**Raw chicken skin with the drumstick**" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Raw chicken skin with the drumstick is a part of the chicken's carcass that consists of skin and a fat layer on one side of the drumstick.

Chicken skin contains cholesterol, which in large amounts can be harmful to human health. It also contains fats, which are quite caloric. Therefore, you should consider the number of calories consumed when planning your diet.

At the same time, chicken skin contains B vitamins, niacin (vitamin B3), and vitamin E, as well as macronutrients and micronutrients, such as zinc, iron, magnesium, selenium, copper, and also unsaturated fatty acids.

Before preparing chicken skin, you should remove any remaining feathers, contaminants and pat it dry. The skin can be prepared in various ways: baked, fried, grilled, or boiled.

When cooking chicken skin you should consider that it can become crispy and golden, and can acquire a characteristic aroma and taste.

However, remember that when cooking chicken skin with a large amount of oil or fat, it can become more calorie-dense and fatty.

Also note that chicken skin can be an allergen for some people. If you have any medical conditions or you are taking medications, it is recommended to consult a doctor before consuming chicken skin.