"Apricot kernel" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Apricot kernel — seeds from dried apricots, also known as apricot pits. They can be used as an ingredient in cooking.

Nutritional value per 100 g of product:

• Calories: 440 kcal
• Protein: 25 g
• Fat: 45 g
• Carbohydrates: 2 g

Health benefits:

Apricot kernels contain vitamins (A, B1, B2, C, E), minerals (potassium, calcium, iron, phosphorus), and fatty oils that can have a positive effect on health. However, it should be noted that apricot kernels contain a small amount of amygdalin, which can break down into glucose, benzaldehyde, and hydrogen cyanide. Therefore, consuming a large amount of kernels can be dangerous to health.

Culinary uses:

Apricot kernels can be used to prepare various desserts, such as apricot jam or apricot oil. They can also be added to pastries, ice cream, or other confectionery products.

Important:

Before using apricot kernels in cooking, you should ensure that they are safe for consumption. It is not recommended to consume a large amount of apricot kernels, as this can be dangerous to health.