"Raw coconut milk (pressed from the flesh)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Raw coconut milk (pressed from the flesh) is a natural product obtained from the flesh of a mature coconut. It has a thick, opaque consistency and a rich creamy color.

Coconut milk is rich in beneficial substances, such as vitamins (C, B1, B3, B6, E), minerals (potassium, magnesium, calcium, phosphorus, zinc, iron, manganese, copper, selenium), and also contains natural fats, proteins, carbohydrates, fiber, and antioxidants.

Coconut milk has a pleasant, slightly sweet taste and aroma of coconut. It can be used in cooking to prepare a variety of dishes, drinks, desserts, and sauces.

Raw coconut milk (pressed from the flesh) should not be confused with coconut water, which is located inside the coconut and does not require pressing. Coconut water has a more liquid consistency and contains no fats.

When selecting and storing coconut milk, pay attention to its shelf life, storage conditions, and packaging integrity. After opening the package, raw coconut milk should be refrigerated and used within a few days.

Before using coconut milk in cooking, be sure that it is suitable for your recipe and does not cause an allergic reaction.