"Salt-free cashew paste" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Cashew paste is a tasty and nutritious product that can be beneficial for health. It is made from cashew nuts and contains no salt.

Ingredients:

Cashew paste consists of crushed cashew nuts. It contains no salt, preservatives, colorants, or other additives.

Nutritional information:

Per 100 grams of cashew paste there are:

• Protein — 18.5 g;
• Fat — 48.5 g;
• Carbohydrates — 22.5 g;
• Calories — 600 kcal.

Benefits:

Cashews are rich in beneficial nutrients such as B vitamins, vitamin E, zinc, magnesium, copper, iron, and others. They may help boost immunity, improve the condition of skin, hair and nails, support heart and vascular health, and also help reduce blood cholesterol levels.

However, remember that cashew paste is a high-calorie product, so you should not consume it in large quantities. It can also cause allergic reactions in some people. Before consuming cashew paste, it is recommended to consult with a doctor.

Storage:

Cashew paste should be stored in a dry, cool place, away from direct sunlight. After opening the package, it should be stored in the refrigerator and used within 2-3 weeks.

Usage:

Cashew paste can be used as an ingredient in preparing various dishes. It can be added to salads, sauces, pastas, baked goods, and other dishes. It can also be eaten on its own, spreading on bread or toast.

Contraindications:

Cashew paste is contraindicated for people with nut allergies. It should also not be consumed in large quantities by people with gastrointestinal diseases such as peptic ulcers of the stomach or duodenum, gastritis, colitis, etc. Before consuming cashew paste, it is recommended to consult a doctor.