"Baked chicken, white meat" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Baked chicken, white meat — this is a tasty and healthy dish that can be prepared in various ways. Here is one method of baking chicken breast:

Ingredients:

• Chicken breast — 1 kg;
• Garlic — 2-3 cloves;
• Olive oil — 2 tbsp;
• Salt — to taste;
• Ground black pepper — to taste.

Preparation:

1. Prepare all the ingredients.
2. Rinse the chicken breast and pat dry with a paper towel.
3. Make small cuts on the breast so that the garlic can fit into them.
4. Peel the garlic and cut each clove in half.
5. Insert the garlic into the cuts.
6. Salt and pepper the breast on both sides.
7. Rub the breast with olive oil and place on a baking sheet lined with parchment paper.
8. Bake the breast in a preheated oven at 180 degrees Celsius for 30-40 minutes.
9. The finished dish can be served with any side dish to your liking.

This is just one of the possible ways to cook white chicken meat. You can experiment with different spices and sauces to obtain new flavor combinations.

Nutritional value per 100 g of product:

• Calories — 167 kcal;
• Proteins — 23.6 g;
• Fats — 7.4 g;
• Carbohydrates — 0.4 g.