"Chicken, broiler chickens, breast, meat only, fried-braised" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

157.00 kcal

Fried-braised chicken breast is a method of preparing chicken meat in which the chicken breast is fried and then braised.

For frying the chicken breast, vegetable oil is usually used, sometimes butter. Braising is the process in which the product is cooked in a small amount of liquid under a lid.

With this cooking method, the chicken meat can become more juicy and tender than with regular boiling. However, keep in mind that fried-braised chicken breast contains more calories and fat than boiled or baked.

If you follow a diet or monitor your nutrition, keep this in mind.

Also note that frying meat in a pan can produce carcinogens that may negatively affect health. Therefore, it is recommended to use a small amount of oil and not overcook the meat.

Nutritional value of the product:

  • Calories: 163 kcal.
  • Protein: 23 g.
  • Fat: 7 g.
  • Carbohydrates: 0 g.

Vitamins and minerals:

  • Vitamin B6: 0.8 mg.
  • Vitamin B12: 0.62 µg.
  • Phosphorus: 166 mg.
  • Selenium: 22.8 µg.

Contraindications to consumption:

  • Individual intolerance.
  • Allergy to chicken meat.

Before consuming fried-braised chicken breast, it is recommended to consult a doctor, especially if you have any medical conditions or are taking medications.