"Pan-fried chicken liver" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Pan-fried chicken liver — this is a tasty and nutritious dish that can be prepared in various ways. Here is one variation of the recipe:

Ingredients:

• Chicken liver — 500 g;
• Onion — 1 piece;
• Carrot — 1;
• Flour — 2 tablespoons;
• Salt — to taste;
• Ground black pepper — to taste;
• Vegetable oil — for frying.

Preparation:

1. Rinse the chicken liver and remove any membranes.
2. Cut the liver into pieces of medium size.
3. Peel the onion and carrot. Slice the onion into half-rings, grate the carrot on a coarse grater.
4. Heat a pan with vegetable oil and sauté the onion and carrot until golden.
5. Add the liver pieces to the pan and fry over medium heat, stirring occasionally, until the liver changes color.
6. Add the flour, mix, and fry for another 1–2 minutes.
7. Salt and pepper to taste.
8. Pour water over the liver, cover with a lid and simmer on low heat for 10-15 minutes, until cooked through.

This is a basic recipe for fried chicken liver. You can add various spices and herbs to give it extra flavor and aroma.

Nutritional value (per 100 g):

• Calories — 140 kcal;
• Protein — 20 g;
• Fat — 5 g;
• Carbohydrates — 2 g.

Shelf life of fried chicken liver — 2-3 days in the refrigerator.

Enjoy your meal!