"Steamed scallop" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Steamed scallop — this is a delicacy from bivalve mollusks that has a delicate and tender taste. Steamed scallops retain all the beneficial properties and vitamins contained in the mollusk meat.

Benefits of scallops are due to their rich chemical composition. They contain B-group vitamins, as well as vitamins A, C, D, and niacin (vitamin B3), macro- and microelements such as iodine, phosphorus, copper, zinc, manganese, iron, magnesium, calcium and others.

Caloric value of scallops is approximately 90 kcal per 100 g of product.

Recommendations for steaming scallops:

1. Before cooking, scallops should be thoroughly rinsed under running water.
2. Then place the scallops in a steamer or on a rack set above boiling water.
3. Steaming time for scallops is about 5-7 minutes.
4. After cooking, scallops can be sprinkled with fresh herbs and served with a sauce.

What to serve with steamed scallops:

Steamed scallops can be served with various sauces, such as creamy, garlic, or lemon sauce. They also pair well with vegetables such as asparagus, broccoli, or cauliflower.

Contraindications for consuming scallops:

Scallops are not recommended for people with seafood allergies. Also, scallops should be consumed in moderation by people with thyroid diseases, as they contain a high amount of iodine.