"Vobla roe, granular (tarama), salted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Vobla roe, granular (tarama), salted — a food product obtained from fish of the sturgeon family.

Appearance and taste. The roe has a firm texture, and its color can range from gray to brown. The flavor is salty and may be somewhat tangy.

Ingredients. The roe contains proteins, fats, vitamins and minerals such as vitamin D, vitamin E, phosphorus, iron, zinc, and others.

Uses. The roe can be used as an appetizer, an ingredient for making sandwiches, canapés, and other dishes.

Storage. The roe should be stored in a refrigerator at a temperature of 0 to 4 degrees Celsius. Shelf life may vary depending on the manufacturer and storage conditions, but is usually no more than 3 months.

Health benefits. The roe contains beneficial substances that can have a positive effect on human health. However, it should be noted that the roe contains a high amount of salt, so it should be consumed in moderation.

Contraindications. The roe is not recommended for people with fish and seafood allergies or intolerance, as well as for people with kidney diseases and hypertension.

Before consuming the roe, it is recommended to consult a doctor.