"Menek, grilled over charcoal" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Menek, grilled is a traditional dish from this fish, prepared on charcoal. Menek is a species of cod that inhabits northern seas.

For this dish, fresh or chilled fish are used. Menek has white meat with a pinkish tint and a pleasantly sweetish taste.

Here is one of the recipes for preparing menek, grilled.

Ingredients:

• Menek — 1.5 kg;
• Lemon — 1 piece;
• Olive oil — 50 ml;
• Salt — to taste;
• Ground black pepper — to taste.

Preparation:

1. Clean the fish of scales and guts, remove the gills. Rinse well and pat dry with a paper towel.
2. Make crosswise cuts on the fish on both sides.
3. Salt and pepper the fish inside and out.
4. Slice the lemon into thin slices.
5. Insert lemon slices into the incisions on the fish.
6. Brush the fish with olive oil.
7. Wrap the fish in foil and leave for 30 minutes to marinate.
8. Light the embers in the barbecue grill.
9. Place the fish on the grate and put it on the grill.
10. Grill the fish over heat for about 20 minutes, until cooked through.
11. Transfer the cooked fish to a plate and serve with lemon and herbs.

This dish can be served with potatoes, rice or vegetables.

Enjoy your meal!