"Sea bass (seabass) boiled, per 1-338" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Sea bass (seabass) boiled, per 1-338

Appearance and taste: fillet of sea bass is white or pale pink in color, without bruising and skin tears. The meat texture is firm, the meat easily separates into layers without a sticky sensation. The taste is pleasant, characteristic of sea fish.

Nutritional value per 100 g of product:

• proteins — 16.0 g;
• fats — 3.3 g.

Energy value: 97 kcal.

Storage conditions: at a temperature from 2 °C to 6 °C no more than 24 hours from the end of the manufacturing process.

Cooking recommendations: boiled sea bass (seabass) can be served with various sauces, stewed or boiled vegetables, and also with boiled rice or potatoes.

Health properties:

• sea bass is rich in beneficial substances such as vitamins (A, D, E, K, B group), macro- and microelements (potassium, calcium, magnesium, sodium, phosphorus, iron, zinc, iodine, copper, manganese, fluoride, cobalt), omega-3 and omega-6 fatty acids;
• regular consumption of sea bass helps strengthen bones and teeth, supports skin and hair health, improves nervous system and brain function, reduces cholesterol levels in the blood and risk of cardiovascular diseases.

Contraindications:

• individual intolerance;
• gastrointestinal diseases in the active stage.

Before consuming boiled sea bass (seabass) it is recommended to consult a doctor.