"Atlantic Low-Fat Salted Herring" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Atlantic low-fat salted herring is a type of herring that belongs to low-fat varieties of this fish.

Atlantic herring is a source of beneficial nutrients such as protein, vitamins (B12, D and others), minerals (selenium, zinc, iodine, phosphorus and others), as well as omega-3 fatty acids.

Low-fat salted herring can be a good addition to a healthy diet, but it's important to remember that it contains salt, so it should be consumed in moderate amounts.

When choosing salted herring, it's important to pay attention to its freshness and quality. The herring should have a pleasant smell and color, and the brine should be clear.

Atlantic low-fat salted herring can be used in various recipes, such as salads, snacks, sandwiches and other dishes.

Here are some tips for storing salted herring:

• After opening the package, the herring should be stored in the refrigerator and used within a few days.
• If the herring was not fully eaten, it can be stored in the refrigerator in the brine in which it was packaged.
• It is not recommended to freeze salted herring, as this can affect its taste and texture.