"Salted mackerel" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Salted mackerel is a product obtained by salting fish of the mackerel family.

Nutritional properties. Mackerel contains beneficial substances such as B vitamins, vitamins D and B3 (niacin), as well as important elements such as phosphorus, potassium, sodium, zinc, iodine, selenium and others.

Usage. Salted mackerel is a ready-to-eat product. It can be served as a standalone snack, used as an ingredient for preparing various dishes, for example salads, sandwiches or appetizers.

Storage. Salted mackerel should be stored in the refrigerator at a temperature from 0 to 4 degrees Celsius. It is recommended to consume the product within 3-5 days after purchase.

Contraindications. It is not recommended for people with kidney disease, hypertension and other chronic diseases to consume salted mackerel, as a large amount of salt can negatively affect health.

Important! The information in this description is general and may not be suitable for all manufacturers and products. It is recommended to familiarize yourself with the information on the product packaging or consult a doctor before consumption.