"Cooked Pacific cod" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Cooked Pacific cod — this is a fish that has undergone heat treatment. Cooking methods can vary: baking, frying, boiling, stewing, and others.

When cooking cod, it's important to consider its characteristics. Cod has lean meat; it is delicate and tasty. It contains a high amount of beneficial substances, such as vitamins, minerals, amino acids, and omega-3 fatty acids.

Cod can be prepared in various ways: pan-fry in flour and egg, bake in the oven with lemon and herbs, braise with vegetables, or cook it steamed. From cod you can make fish cutlets, fish meatballs, casseroles, pies, soups, and other dishes.

When choosing cod, pay attention to its appearance and odor. Fresh cod should have a clean, undamaged appearance, without slime and spots. The flesh should be firm and resilient, without an unpleasant smell.

Here are a few tips for storing cod:

• Fresh cod is best stored in the refrigerator in an airtight container for no more than 2 days.
• Frozen cod can be stored in the freezer for up to 3 months.
• Cooked cod can be stored in the refrigerator for no more than 3 days.

Before cooking cod, it is recommended to thaw it in the refrigerator or at room temperature. Do not thaw cod in the microwave or in hot water, as this can lead to loss of flavor and texture.

Here are some cod recipes you can prepare:

1. Cod baked with lemon and herbs.

Ingredients:

• 500 g cod fillet;
• 1 lemon;
• 1 bunch dill;
• 1 bunch parsley;
• Salt and pepper to taste.

Preparation:

1. Rinse and pat dry the cod fillet with a paper towel.

2. Slice the lemon into thin rounds.

3. Finely chop the herbs.

4. Season the cod fillet with salt, pepper, and sprinkle with the herbs.

5. Place lemon slices on top of the fillet.

6. Wrap the fillet in foil and bake in a preheated oven at 180 degrees Celsius for 20-25 minutes.

7. Cod stewed with vegetables.

Ingredients:

• 500 g cod fillet;
• 1 onion;
• 1 carrot;
• 1 tomato;
• 1 cup of water;
• Salt and pepper to taste.

Preparation:

1. Peel and julienne the onion and carrot.
2. Dice the tomato.
3. Cut the cod fillet into pieces.
4. In a pan, sauté the onion and carrot until golden.
5. Add the tomato and simmer for another 2-3 minutes.
6. Add the cod and simmer covered over low heat for 10-15 minutes, until the fish is cooked through.
7. Salt and pepper to taste.
8. Add the water and simmer for another 5 minutes.

These are just some of the many cod recipes you can prepare. You can experiment and create your own recipes using various ingredients and cooking methods.