"Steamed whelk" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Whelk is a mollusk that belongs to the class Gastropoda, in the family of whelks. It inhabits northern seas, including the Sea of Okhotsk, the Sea of Japan, and the Bering Sea.

Steaming is a way to cook a whelk. To do this, it should be thoroughly rinsed, cleaned of its shell and innards, and then boiled in a small amount of water or steamed.

Nutritional value per 100 g:

• Calories — 24 kcal
• Protein — 5.2 g
• Fat — 1.2 g
• Carbohydrates — 0 g

Health benefits of the whelk are due to its rich chemical composition. It contains vitamins (A, C, B1, B2, B5, B6, B9, B12), macro- and microelements (potassium, calcium, magnesium, sodium, phosphorus, iron, iodine, copper, zinc, manganese, cobalt, molybdenum, nickel), as well as essential amino acids.

Regular consumption of the whelk helps strengthen the immune system, improve metabolism, increase hemoglobin levels, reduce cholesterol, strengthen bones and teeth, and support thyroid and nervous system health.

However, it is worth remembering that some people may be allergic to mollusks. Therefore, before consuming a whelk, it is recommended to consult a doctor.