"Tuna, canned in oil, salt-free, marinade-free" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Tuna canned in oil and salt-free is a product that can be beneficial to your diet. However, it is important to remember that this is a low-calorie product with a high protein content. It contains no artificial preservatives, salt, or marinade.

Tuna is a marine fish that contains many beneficial substances. It contains B vitamins, vitamins A and D, as well as elements such as phosphorus, potassium, iodine, calcium, sodium, zinc, iron, and others.

Canned tuna can be a good source of protein for those who monitor their diet. However, it should be noted that it contains a high fat content, so you should not overuse this product.

When choosing canned tuna, it is important to pay attention to the ingredients and the expiration date. Also remember that canned tuna should not be eaten in large quantities.

Contraindications for tuna consumption:

• individual intolerance;
• gastrointestinal diseases;
• kidney diseases;
• cardiovascular diseases.

Before including tuna in your diet, it is recommended to consult with a doctor.