"Canned lean ham, about 4% fat" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Lean ham, about 4% fat, canned

Lean ham is made from lean cuts of meat with a low fat content. Usually for its production they take the shoulder portion, ham, loin and back portions. Spices, seasonings and other natural food additives are added to the ham, which give it its characteristic taste and aroma.

Canned ham can be made from raw or pre-cooked meat. Raw meat is marinated, and then smoked or dried. Pre-cooked meat is first boiled, and then smoked or dried.

Lean ham has the following characteristics:

• Nutritional value:

  • Protein — 10-20 g per 100 g of product.
  • Fat — 4-10 g per 100 g of product.
  • Carbohydrates — none.
  • Calories — 130-170 kcal per 100 g of product.

• Vitamins and minerals:

  • B vitamins (B1, B2, B3, B5, B6, B12).
  • Vitamin PP (Niacin).
  • Phosphorus.
  • Iron.
  • Calcium.
  • Magnesium.
  • Zinc.

Lean ham can be used in various recipes, such as salads, open-faced sandwiches, sandwiches, rolls, and as a standalone snack.

When choosing canned ham, pay attention to the ingredients, expiry date and storage conditions. Also note that lean ham contains less fat than regular ham, so it may be drier and less juicy.

Before consuming canned ham, it is recommended to check the packaging integrity and ensure there are no signs of product spoilage.