"Stewed Pork Kidneys" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

151.00 kcal

Stewed Pork Kidneys — this is an offal product that can be prepared in various ways. Stewed pork kidneys are typically served with sauce.

Ingredients:

  • Pork kidneys;
  • Onion;
  • Carrot;
  • Tomato paste;
  • Sour cream;
  • Flour;
  • Salt;
  • Pepper;
  • Vegetable oil.

Preparation method:

  1. The kidneys should be thoroughly rinsed, dried, and cut into small pieces.
  2. Clean, wash and cut the onion and carrot into thin strips.
  3. In a skillet, heat vegetable oil and fry the kidneys until golden brown.
  4. Add onions and carrots to the kidneys, and fry for another 5-7 minutes.
  5. In a separate container, mix tomato paste, sour cream, flour, salt, and pepper.
  6. Pour the sauce over the kidneys with vegetables, cover with a lid and simmer over low heat for 20-25 minutes.
  7. Serve the finished kidneys with your favorite side dish, e.g., potatoes, rice, or pasta.

This is just one of the possible methods to cook stewed pork kidneys. You can experiment with ingredients and seasonings to find your favorite flavor.

Nutritional value (per 100 g):

  • Calories: 165 kcal;
  • Protein: 16 g;
  • Fat: 10 g;
  • Carbohydrates: 3 g.

Shelf life:

Pork kidneys, like other offal, should be stored in the refrigerator no more than 3 days.