"Pork, upper part of the tenderloin (carbonade, or pork chop), stewed" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Pork, upper part of the tenderloin (carbonade, or pork cutlet), stewed — this is a piece of meat from the loin area of the carcass, which can be prepared in various ways. Pork stewed in its own juice can be tender and juicy, with a rich meaty flavor.

Ingredients: pork, water, salt, pepper and other spices to taste.

Nutritional value per 100 g:

• Calories: about 280 kcal.
• Protein: about 16 g.
• Fat: about 21 g.
• Carbohydrates: about 0 g.

Method of preparation:

1. Prepare the meat: rinse, pat dry and cut into medium-sized pieces.
2. Fry the meat in a pan with a small amount of oil until a golden crust forms.
3. Transfer the meat to a pot, add water, salt, pepper and other spices to taste.
4. Simmer on low heat, covered, until done (about 40-60 minutes).
5. Serve with a side of potatoes, rice or pasta.

Cooking tips:

• For a richer flavor you can add onions, carrots, tomato paste or sour cream.
• To make the meat more tender, you can add a little lemon juice or vinegar.
• For aroma you can add bay leaf, cloves or other spices.

Stewed pork is a tasty and hearty dish that can be served as a standalone dish or with a side. It is suitable for everyday meals and for a festive table.